Discuss how and why humans evolved to play and evolutionary advantages

This is a paper that is focusing on the student to discuss how and why humans evolved to play and evolutionary advantages. The paper also provides additional information to use in the writing of the assignment paper. Below is the assessment description to follow:

Discuss how and why humans evolved to play and evolutionary advantages
Discuss how and why humans evolved to play. The evolutionary advantages of doing so. The benefits for mental, physical and emotional health. Discuss why in the modern era adult humans are increasIngly over-stress with work and are play deprive. How they could benefit from more play to deal with mental health issues. Especially with the mental and cognitive benefits that come from active play.

Discuss why active play is seen as frivolous and superfluous and not taken seriously by adults but could help reduce sedentary and stress behaviour.

Discuss why and how play reduces stress, anxiety and depression (including impact on hormones such as cortisol). why it is inherently mindful and facilitates the flow state and why taking time out to play should be prioritised. Not just playing as individuals but socially too to enhance the benefits for us as social beings. Incorporate the impact on other hormones and neurotransmitters such as endorphins, serotonin, dopamine and oxytocin. “Depression could be termed self-imposed hibernation, not wanting to go out and play.”- JA Tsiouris

Remember, ensure that the pages are exclusive of the cover and the reference pages. Also, ensure that you include all the references you use in finding research for this assignment paper. References should be at least three for the paper. All references, citation, and writing should follow the APA formatting and styling guidelines. Finally, ensure you focus on the assignment topic in detail.

Ensure that you follow the instructions provided keenly. Marking of the assignment is on how you do the task and how you submit the assignment too. In case of any question feel free to ask your instructor for more guidelines before doing the assignment.

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