Effective techniques in reducing your stress



Resources: The text, MyHealthLab®

Select a stress management technique from Ch. 2 & 3 of the text.

Practice the selected technique for 2 days as you consider the

following questions:

 How do the four components of psychosocial health affect your


 How effective was the technique in reducing your stress?

 Would you use that technique again?

 Would you recommend it to others?

Imagine that your company has announced an upcoming onsite

wellness program and your manager has asked you to submit a

proposal for a stress management technique to implement at work.

Complete the University of Phoenix Material: Stress Management

Proposal located on the student website.

Write a 2 pg proposal about the stress management

technique that includes information from the Week Two readings,

information from the University of Phoenix Material: Stress

Management Proposal, and responses to the following questions:

How do you think you would have responded to other stress

management techniques?

How would you rank the stress management techniques in

terms of personal effectiveness? Once you have ranked them,

be sure to provide your rationale for your personal ranking.

Include at least one peer-reviewed reference.

Format your proposal consistent with APA guidelines.

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